Delicious Buffalo Tuna Salad

A delicious tuna salad made with spicy and tangy buffalo sauce, creamy Greek yogurt, crunchy veggies, and briny pickles.

This buffalo tuna salad was my go-to lunch for a hot minute. I had it every which way: as a basic sandwich, as a crave-worthy melt, on a bed of greens with plenty of crackers…you name it. Now, I’m finally getting around to sharing it with you. It’s a super easy meal prep option that’s satisfying and versatile and it packs in a surprising amount of veggies.

Why This Buffalo Tuna Salad Works

• Flavor: Not to overuse the term, but y’all…this recipe is a flavor bomb. We’ve got the buffalo sauce for a spicy yet tangy situation. There’s briny dill pickles in the mix. There’s just a bit of Dijon mustard that adds that lil’ extra something. It all comes together beautifully for a tuna salad you can actually get excited about.
• Veggies: I’ve included carrots and celery in this salad particularly to drive home the buffalo flavor profile (think a buffalo wings platter). You’ve also got some herbaceous green onions and the previously mentioned pickles joining the party. This adds a pleasant crunch to the tuna salad along with plenty of nutrition.
• Greek Yogurt: I famously hate mayonnaise and prefer my tuna with Greek yogurt. I find this creates an overall smoother and more satisfying texture. As a bonus, it bumps up the protein of this recipe even more!

Serving Ideas

I feel like the obvious way to serve this tuna salad is on a sandwich, but here are some other creative ways to serve it:

• Make it a melt on a bagel or English muffin with some cheddar or provolone cheese.
• Serve on a bed of seasonal greens with plenty of crackers on the side for dipping.
• Serving it with veggies and crackers or on its own as a healthy and filling afternoon snack.

If you make this buffalo tuna salad, be sure to leave a rating and review! This helps with Google rankings more than you know. You can also find me on Pinterest, Instagram, and TikTok.

More Seafood Recipes

• Easy and Super Flavorful Tuna Salad (No Mayo!)
• Simple and Incredible Dill Pesto Tuna Melts
• Tuna Casserole Stuffed Peppers
• Delicious Mango Shrimp Quesadillas
• 20-Minute White Wine Lemon Butter Salmon

Buffalo Tuna Salad

A delicious tuna salad made with spicy and tangy buffalo sauce, creamy Greek yogurt, crunchy veggies, and briny pickles.

Print Recipe Pin Recipe

Prep Time 15 mins

Total Time 15 mins

Course Lunch, Main Course, Salad

Cuisine American

Servings 4

Equipment

• Cutting Board
• Chef's Knife
• box grater

Ingredients

  

• 2 5-oz cans wild caught tuna drained
• ½ cup full fat Greek yogurt
• ⅓ cup buffalo sauce
• ⅓ cup carrots finely grated
• ⅓ cup celery finely chopped
• ¼ cup dill pickles finely diced
• 2 tbsp green onions finely chopped (green parts only)
• 1 tsp Dijon mustard
• ¼ tsp sea salt
• freshly ground black pepper

Instructions

 

• Mise en Place: Go ahead and do all your chopping before assembling the tuna salad. In other words, peel and grate your carrots and finely chop your celery, dill pickles, and green onions.
• Assemble: Add all ingredients to a medium bowl and mix until well-combined. Serve on a sandwich or over mixed greens if desired.

Notes

Storage: Refrigerate in airtight container for up to five days.

To make dairy-free: Lactose-free or plant-based Greek yogurt would likely work well, but I haven’t tested it. 

*If you aren’t a fish person, you could easily substitute the same amount of canned chicken for the tuna.

Keyword buffalo, gluten free, greek yogurt, nut-free, pescatarian, tuna

Photography by Hope Agresti and Allison Agresti